Personal Health Coaching

Know how to prevent life threatening, chronic degenerative, lifestyle diseases and to arrest them from progressing into complications. Our integrated team of Health coaches, Doctors, Nutritionist, Psychologist and Yoga trainers will help you prevent and combat obesity, blood sugar issues, cholesterol, hormonal imbalances, stress, and other prolonged health challenges through a combination of diet, nutrition and lifestyle and behavior modifications.

  • Achieve your optimum body weight and feel great in your body
  • Improve your eating habits by exploring new foods, recipes , healthy shopping and healthy cooking intead of restrictions and crash diets
  • Reduce cravings by understanding your body better
  • Manage stress, Improve your relationships, career, sleep, and overall happiness
  • Experience the benefit of holistic health by incorporating the Mind-Body-Spirit approach
  • 6 month program with two 90-minutes health coaching session each month
  • Exercise, Yoga and meditation programs
  • Food samples and self care products
  • Lifetime email and over the phone support
  • Handouts and other take home materials

Obesity Solution

Overcoming obesity is a simple process, but not simple enough for you to do it just by cutting junk food off and going for morning walks. Many rapid weight loss fads and schemes fail primarily because they are short term programs with conflicting recommendations.

Discover the underlying causes of obesity through our Health Coaching program. Address stress, cravings lifestyle factors, chronic inflammation, sleep and emotional issues and slimming down becomes a byproduct of your journey towards optimal health. Instead of putting you on a standard weight loss schedule, we assess your genetic, metabolic and emotional factors and customize a program just for you.

Online Health Coaching

Our newly designed online program will connect you to our experts no matter where you are located. A unique blend of video conferencing, handouts, reading materials, telephone support and personal visits (depending on where you are) enables us to provide you the same personalized care that we have perfected in our health coaching programs. Through our integrated approach to health, you can learn how to prevent and combat obesity, blood sugar issues, cholesterol, hormonal imbalances, stress, mood disorders, gut disorders, chronic skin ailments, and other prolonged diseases and implement lasting, sustainable modification in your diet and lifestyle.

  • 5-month program with two 60-minute videoconferencing sessions each
  • Sessions with a health coach, nutritional medicine expert and health psychologist depending on your customized program.
  • Handouts, reading materials, and videos
  • Lifetime email and over the phone support
  • Be a part of our growing online community and social media groups

Corporate Wellness

Most corporate programs run today are based on early diagnosis, discount programs and talks on diseases, often failing to capitalize on the true benefits of wellness. Our Corporate wellness program is designed keeping in mind the rigorous work schedules of today. We believe our expertise in corporate health will greatly benefit your employees by giving them the right tools and knowledge they need to feel less stressed and more energized to fulfill their professional and personal responsibilities. Employees are coached about several aspects of healthy living like stress management, cravings, personal relationships, healthy shopping, cooking, snacking, juicing and exercise. They are also coached about setting up home kitchen gardens, a basic daily yoga practice, meditation and a learn and do it yourself fitness program.

Organizational benefits of Corporate Wellness programs

  • Healthier and more engaged employees
  • Decreased healthcare costs and reduced absenteeism
  • Enhanced energy and motivation and thus more productivity
  • Caring for employees through unique value programs
  • Better work-life balance

We have been conducting both long-term programs and stand-alone sessions for corporates, schools, and communities all over the state. We have already partnered with Ernst & Young, Experion, Quest Global, Capstocks, APJ Abdul Kalam Technological University, Indian Medical Association, Department of Animal Husbandry, Department of Technical Education (Govt. of Kerala), Trivandrum Management Association, National Institute of Personnel Management (NIPM), University of Kerala, Govt Engineering College Barton Hill, College of Engineering and Technology Trivandrum, Govt Engineering College, Trichur and Saraswati Vidyalaya, Trivandrum in taking the latest concepts of optimal health into practice.

School Health

Most academic challenges children face, like poor memory, poor attention span, inability to cencentrate in class, tiredness are actually health and nutrition challenges in disguise. Children today face more health challenges than any other in history. Many of them are obese and unnourished. The Indian fast food market is already worth £7bn and expected to double by 2016. This brings in a host of other diseases like cholesterol and diabetes.

Our school health program, CATCH is a wholesome program that touches all aspects of school life. It aims to educate school children about diets, nutrition, exercise and healthier lifestyle choices. Teachers are educated on the subjects thoroughly enabling the school to continue health education for years into the future. A total revamping of the school canteen, setting up of water points and establishment of vegetable gardens are some of the many objectives CATCH aims to accomplish.

Yoga & Fitness

Yoga & Fitness Studio at Harmony Holistic Health, Perorkada Trivandrum, offers scientifically designed programs for men, women and children. Our programs combine everything from the ancient physical and spiritual techniques of Yoga to the most advanced theories of HIIT and Total Body Toning. It is highly customized and specifically designed for the needs and requirements of each individual. Not only do we teach and guide you to achieve better levels of physical fitness, but we empower you with the knowledge and tools for you to be proponents of good health in your community. A team of certified yoga teachers and health coaches will guide you through in this exhilarating journey.

Community Wellness

Everything is easier when you have a team. Group coaching sessions will have people from all walks of life who share your concerns about their health. Discover the joy of working in a group, guided by your Health Coach. Through our Journey to wellness program, we will find together ways to help you live an energized and passionate life. We will help you create a healthy life in a way that is flexible, fun and free of denial and discipline. Through this program you can discover the food and lifestyle choices that best suit you. This program is ideal for residents associations, extended families and team players.

Your program includes

  • Two 90- minute sessions/month for 4 months for up to 15 people
  • Group seminars and classes covering a variety of health related topics
  • Group exercise programs, yoga and meditation.
  • Email and over the phone support between sessions
  • Handouts and other take home materials
  • Food samples and self care products

Counselling

We provide individual, marriage, family, and group counselling services. We address the issues of depression, anxiety, sex addiction, substance abuse, eating disorders and any number of other life issues. We have worked alongside people struggling against experiences of trauma, substance dependency, complex grief, anxiety and depression (loss of calm and hope), family/parenting/intimate partnership conflicts, difficulties with intimacy with and connection, work/career/business challenges, insomnia, low self-esteem and those purely seeking to know themselves more deeply with the hope of living more fully. We offer services ranging from a single one hour appointment up to a 12 hour a day, week and month long Intensive Program. For more information, visit. - www.drnitinmehra.com